by Callie Huneycutt, MS, RD, LDN Ever feel like you hit a slump everyday around 3pm? Maybe you start dozing off while watching TV or suddenly have a wave of…
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by Marcy Simpson, LCSW If I were to poll our readers (those of us who happen to be transplants to the area), how many of you would say there was…
By Amy Phariss Each year, many of us travel to our doctor’s office for our annual checkup. We expect the usual suspects: blood work, heart exam, lung exam, head &…
by Marcy Simpson, LCSW Would you be surprised to know that according to an online blog*, the top five most popular New Year resolutions for 2019 included: “exercise to get…
by Marcy Simpson, LCSW What comes to mind when you think of the word “celebration”? I think of special food, music, decorations, and even colors that are associated with the…
by Marcy Simpson, LCSW Have you ever felt discouraged because despite your best efforts, losing weight has felt impossible for you? Have you ever been frustrated because no matter how…
by: Daniel K. Messner, M.D., Glaucoma Treatment & Cataract Surgery, Carolina Eye Associates Sunglasses are more than a bold fashion statement; they are a smart health choice. Most know the…
by Cara Herring, LCSW Here we are at the beginning of the summer. What does that mean for you? For some it may mean exciting times including travel, nurturing a…